Hendene ned, detterøkt Mahi Mahi oppskrifter uten tvil en av mine favoritter. Du lurer sikkert på hva Mahi Mahi er, slik dette høres utekstremt merkelig.Mahi Mahi er en mild smakstilpasset fisk som passer godt til et bredt utvalg av sauser og retter, noe som gjør den til en bærebjelke på mange sjømatrestauranter.
Mahi Mahi er ideell forlav-og-sakte røykingi hagen siden kjøttet er delikat og sukkerholdig. Mahi Mahi er tropiske fisker som trives i varmt vann. Levetiden deres er fire til fem år, og de går sjelden opp mer enn 30 pund i løpet av livet. DeDolphin er kjent som Mahi Mahipå hawaiisk, som betyr "sterk", da disse fiskene er sterke og raske svømmere.
Mahi Mahi antas å være et vennlig sjømatalternativ fordi de utvikler seg og formerer seg raskt og vanligvis fanges med krok og snøre på en bærekraftig måte.
Mahi Mahi tilberedes godt på grillen.Fortsett å lesefor å lære å lage saftig og kjøttfull røkt Mahi Mahi-fisk hjemme ved hjelp av en pelletsgrill eller en annen form for røyker (Traeger-grill, pitboss, elektrisk røyker).
Hva er Smoked Mahi Mahi?
Mahi Mahi er en mør, smakfull og fast fisk. Den røkte Mahi Mahi er filetfisk som har blitt gnidd og marinert med alle krydder og sauser før den er røkt på grillen.

Uten tvil gjør Mahi Mahi et utmerket valg for røykere av en rekke årsaker, inkludert den behagelige aromaen til fisken, som fungerer som et blankt ark for gni, røyk og krydder, og det faktum at det ikke er noen risiko for en vedvarende lukt som blir etterlatt hos røykeren på grunn av dens mangel på fethet.
Videre, på grunn av sin tette natur, Mahi Mahifaller ikke fra hverandremens du lager mat. Den kan tilberedes ved hjelp av en rekkemetoder inkludert grilling, baking etc.
Hvordan lage røkt Mahi Mahi, trinn for trinn:
Det er ingen harde og raske regler for røyking av Mahi Mahi. Bare sørg for at du har alle ingrediensene til røkt Mahi Mahi for hånden. Du kommer raskt hvis du nøye følger instruksjonene for vår røkte Mahi Mahi-oppskrift.

Så la oss sette i gang denne festen!
Trinn 1
Forberedende aktiviteter
Å forberede fisken for røyking er det første trinnet i å lage røkt Mahi Mahi. Frossen filetfisk som veier 8 gram eller nylaget filetfisk kan brukes til dette formålet. For meg er den mest praktiske metoden å bruke frossen filetfisk, som kan hjelpe fisken med å bli kvitt alle parasitter.
Fisk tines i kjøleskapet over natten til dette formålet. Etter å ha tatt fisken ut av kjøleskapet begynner den røkte Mahi Mahi-laken.
For å lage saltlake, kombiner 1/2 ss salt og 1 kopp vann. En liter saltlake ville være nødvendig for hvert kilo fisk. Etter det, saltlake Mahi Mahi i femten minutter per 1/2-tommers diameter.
Steg 2
Marineringsøvelser
Den røkte Mahi Mahi marineres i andre trinn. Marineringen av filetfisk gjøres for å forbedre smaken til Mahi Mahi. Marinaden består av:
- 14 kopper ferskpresset limejuice
- 2 ss olje (oliven)
- 1 ss honning
- 1/4 ts kajennepepper te
- En dæsj salt
Kombiner alle ingrediensene i en miksebolle. Plasser Mahi Mahi i en pose med glidelås og belegg med marinaden. Etter det setter du den marinerte fiskefileten i kjøleskapet for45 minuttertil en time.
Trinn-3
Krydderhandlingsarbeid
Det neste trinnet i å lage røkt Mahi Mahi er å krydre Mahi Mahi. Ta fisken ut av kjøleskapet etter 45 minutter og dryss med svertet krydder.
Det svertede krydderet består av:
- 1 ss malt kanel
- 1 ss sukker
- 2 ts krydret salt
- 1 ts hvitløksekstrakt
- 1 ts løkekstrakt
- 1/4 ts røde pepperflak
- 2 ts sitron chili pulver
- 1/4 ts estragon
- 1 ts oregano
- 1/4 ts basilikum
- 1/4 ts spisskummen
Krydre filetfisken på begge sider med svertet rub. La ruben virke inn i fisken i ca 15-20 minutter mens røykeren varmes opp.
Slå på røykeren
Dette er det viktigste trinnet i å tilberede røkt Mahi Mahi.
- Slå på røykeren og still inn den røkte Mahi Mahi-temperaturen til225 grader Fahrenheit.
- Deretter, på pelletsgrillen, før du plasserer Mahi Mahi, børst grillristene godt med olje for å forhindre at fisken fester seg til ristene.
- Ved for røyking
Hvilken tresort du bruker til å røyke er avgjørende. Når du velger ved for røyking, husk dette. For å unngå å maskere den opprinnelige smaken til Mahi Mahi-fisken, bør tresmaken være en som forsterker den. I disse dager kan or, eple, pecan og andre tresorter brukes til røyking.
Adler-tre vil være et klokt valg fordi det har en mildt røykfylt smak som ikke vil dominere Mahi Mahi-fiskens naturlige smak. Fordi eple og pecan har en så søt smak som kan forbedre smaken til Mahi Mahi når de kombineres, kan de også kombineres godt med Mahi Mahi smaken.
Du har to alternativer for å legge veden din til røykerens vedovn: direkte eller ved å bruke pellets i en rørformet røyker oppvarmet av en gassbrenner.
Koketiden for Mahi Mahi er rask.Nøkkelen til å tilberede ideell fisk er å ha en godt smurt stekeoverflate.
Forskjellige røykere for å røyke Mahi Mahi
Mahi Mahi kan røykes med forskjellige røykere, dvsTraeger grill,pit boss, eller til og med enelektrisk røyker.
Pit Boss
Følgende prosedyrer brukes tilrøyk Mahi Mahi i en pit boss:
- Først ville pit boss chicken og chicken rub bli brukt på Mahi Mahi.
- Følgende trinn vil være å grille fisken i omtrent 6 til 10 minutter (vending gjøres for å sjekke om den er riktig stekt).
- Fisken ble tilberedt til dens indre temperatur nådde 155 °F.
Traeger Grill
For å røyke Mahi Mahi på en Traeger-grill, brukes følgende prosedyrer:
- Grillen vil først bli forvarmet til 215 °F.
- Plasser Mahi Mahi-fileten i midten av grillen når den har blitt varm.
- Fisken ble tilberedt i 50 til 60 minutter, eller til den nådde en kjernetemperatur på 145 °F.
Elektrisk røyker
Prosedyrene oppført nedenfor brukes tilrøyk mahi mahi i en elektrisk røyker:
- Til å begynne med ble flis plassert på den forberedte grillen for å få ting til å rulle.
- Treflisen skal varmes i ca. 45 minutter.
- Ha fisken i røykemaskinen og kok den der i ca. tre timer. Det ideelle området er mellom 175°F og 200°F.
Trinn-5
Røykeaktivitet
Mahi Mahi bør røykes etter at røykeren har produsert røyken.
- Sett fiskefileten direkte på røykemaskinen for dette formålet.
- Fiskefileter bør tilberedes til en temperatur på 250 °F.
- Mål for en indre temperatur på 140 °F
Den røkte Mahi Mahis indre temperatur bør være 140 °F for å lage riktig mat. Kok Mahi Mahi til den indre temperaturen når 140 °F, noe som tar ca. 45 minutter ved 225 °F.
- For å tilsette den siste smaken til fisken, drypp honninglimeglasuren over den etter 30 minutter.
Dette inkluderer følgende:
- 2 ss limejuice
- 2 ss olivenolje
- 1 ss eddik fra risvin
- 1 spiseskje honning, natrium og chili
La Mahi Mahi koke skikkelig i noen minutter til etter at glasuren er påført, til den når 140°F.
- Når den røkte Mahi Mahi er tilberedt til perfeksjon, legg den på en tallerken og nyt den deilige fisken.
Merk: For å kontrollere at den er ferdig, bruk en temperatursensor og kvantifiser kjernetemperaturen i den sentrale delen av fisken.
Vanlige spørsmål
Er Mahi Mahi bra for røyking?
Mahi Mahi er bra for røyking av flere grunner:
- Mahi Mahi er en smaksrik fisk.
- Siden det er et tett kjøtt, er det ideelt for røykere fordi det ikke ofte faller fra hverandre under matlaging.
- Fraværet av fethet betyr at det ikke er sjanse for at en vedvarende lukt blir igjen hos røykeren.
Hvilken temperatur bør jeg røyke Mahi Mahi ved?
Hvis fisken ikke tråkles i sitron-urte-marinade, drypp olivenolje og universalkrydder over fileten i stedet (svartkrydder). For å sikre at fisken er gjennomstekt, men fuktig, røyk den ved 220 F i 30 til 40 minutter.
De krydrede skivene skal stekes på den oppvarmede pelletsgrillen i 4 minutter på hver side eller til de stiger til en kjernetemperatur på 145°.
Hvilken temperatur røyker du fiskefileter?
Røyking av fiskefilet er mulig ved både høye og lave temperaturer. Fisk ville ha mer tid til å suge opp røyken hvis for eksempel starttemperaturen for å røyke filetfisk ble holdt lav, dvs. 150°F.
Temperaturen kan deretter heves til omtrent 200 °F etter omtrent to timer for å sikre at den er ferdig. Sørg for at fisken er gjennomstekt til en innvendig temperatur på minimum 165 grader.
Hvor lenge å røyke Mahi Mahi ved 225?
Varm opp røykere til en forvarmet temperatur på 250–275 °F (120–135 °C). Sett fiskefiletene på røykemaskinen etter det, og still inn timeren på 60 til 90 minutter, eller til fiskens indre temperatur når 145 °F til 165 °F.
For å sikre at fiskefiletene blir gjennomstekt bør du røyke dem i røykemaskinen i denne tiden. Dette gir dem også mer enn nok tid til å suge en god del røyk og generere noen fantastiske smaker.
Er røkt Mahi Mahi bra?
Ja, røkt mahi mahi er godt. Det er et kjøttfullt, solid kjøtt som er en viktig kilde til protein og vitamin B3, B6 og B12.
I tillegg til å hjelpe leveren og kognitiv aktivitet, regulerer disse vitaminene også nivåene av kolesterol, opprettholder energinivået og beskytter leddene våre mot tilstander som leddgikt.
I tillegg er det rikelig med mineraler, inkludert salt, kalium, selen, magnesium og andre. Hvis du inkluderer en 3-unse porsjon mahi mahi-fisk i ditt vanlige kosthold, vil ditt anbefalte daglige inntak på 72 % av selen bli oppfylt.
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FAQs
Does mahi have a bloodline? ›
Mahi will contain bloodline and possibly small pinbones along the bloodline,which should be removed before cooking.
Is Mahi Mahi fishy? ›Mahi mahi has a distinct flavor, but it isn't fishy. This fish is commonly paired with citrus flavors and the combination of citrus with the natural sweetness of the fish is truly incredible.
Is Mahi Mahi sustainable? ›Seafood Facts
U.S. wild-caught mahimahi is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
Nutrition Facts
Is mahi mahi a fatty fish? Overall it's lean compared to fattier fish like salmon and sardines, but it does contain some healthy, anti-inflammatory fatty acids. There are only one to two grams of total fat in a typical serving of this fish, so it's not quite as high in omega-3s as other oilier fishes.
Mahi mahi is a low-calorie fish with plenty of nutrients. The U.S. Food and Drug Administration even considers it a "good choice" of fish based on its mercury levels. These are some of the health benefits of mahi mahi brought about by its impressive nutrient profile: Good source of omega-3 fatty acids.
Should I soak mahi mahi in milk before cooking? ›Before cooking, soak the fish in milk for 20 minutes
In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.
We often get the question, “Are fish skins safe to eat?” The quick answer, yes. However, because the skin of a fish is exposed to its environment and pollution, it's important to know where your fish is coming from. Stay away from farmed or wild fish from more polluted areas or farms that use chemicals and antibiotics.
Should I soak mahi mahi before cooking? ›Refrigerate, and soak the fish for 4 to 6 hours or overnight. Remove the fish, and prepare as desired. Baking Methods: Too much heat will cause fish to become dry, shrink and fall apart.
Why avoid imported mahi-mahi? ›While the species is resilient and fast growing, imported mahi-mahi caught by longline produces significant bycatch, endangering less robust fish.
Is mahi-mahi a bottom feeder? ›Mahi mahi are top predators that feed in surface water during the day. They eat a wide variety of species, including small pelagic fish, juvenile tuna, invertebrates, billfish, jacks, pompano, and pelagic larvae of nearshore, bottom-living species.
Is mahi-mahi farmed or wild? ›
What is this? Mahi-Mahi is farmed all over the world with the largest producers being the Caribbean, Hawaii, and the Gulf of Mexico.
What are the clean fish in the Bible? ›- Albacore (Crevalle, Horse Mackerel)
- Alewives (Branch & River Herring)
- Anchovy.
- Blueback (Glut Herring)
- Bass.
- Black Drum.
- Blackfish.
- Bluebill Sunfish.
- Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
- Mackerel. ...
- Cod. ...
- Trout. ...
- Sardines. ...
- Crab. ...
- Haddock. ...
- Tuna.
Fish that are higher in fat, such as salmon, mackerel, herring, anchovies, and sardines, have much stronger flavors than other fish.
Is Mahi or chicken healthier? ›While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.
Which is better halibut or mahi mahi? ›Halibut. Mahi-mahi is best compared to halibut because of its firm, compact, translucent flesh, but many differences exist. A member of the flounder family, halibut is a flatfish that can easily exceed 500 pounds.
Is mahi mahi good for diabetics? ›Not only does mahi mahi have a subtle and slightly sweet flavor, it has a nutrient profile that's excellent for people living with diabetes who want to decrease their carb intake and eat more protein.
What are the side effects of mahi mahi fish? ›The most common symptoms are tingling and burning sensations around the mouth, facial flushing, sweating, nausea, vomiting, headache, palpitations, dizziness, and rash. Sometimes people report that the fish has a peppery or metallic taste.
What is special about mahi mahi? ›Mahi mahi have pale pink, lean flesh that cooks up flakey and white. It's firm enough to be grilled without falling apart and tender enough to be steamed. Mahi mahi are considered an eco-friendly seafood option because they grow and reproduce quickly and they are typically fished sustainably with hook and line.
How should you eat mahi mahi? ›Cooked mahi mahi flesh is lean and sweet with a firm texture and large flakes. It is a popular choice for grilling because it doesn't fall apart easily. It can also be sautéed, broiled, baked or used in soups, and its mild flavor works well with Caribbean and Pacific Rim spices.
Can mahi mahi be overcooked? ›
If mahi mahi is overcooked, it can easily become dry, tough, and lose the intended delicate, flaky texture. Overcooking can also cause the fish to dry out and become flavorless.
Why is my mahi mahi mushy? ›If fish flesh sits in acidic ingredients for more than 30 minutes, the acid will begin to denature the delicate protein, and you'll have a mushy fish when it's cooked.
Why shouldn't you eat fish skin? ›Both the skin and fat of fish collect toxins that accumulate in the waters of rivers, streams and oceans. These contaminants can also be found in the flesh of fish but not always at levels as concentrated as they are in the skin and fat. For that reason, eating the skin of the fish is not considered healthy.
How often should you eat fish? ›Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain.
Is fish skin healthier than the meat? ›Eating the skin along with the flesh helps you consume the most nutrients possible from fish. By removing the skin and eating only the flesh, you'll miss out on the many beneficial nutrients and oils in the skin, as well as those found in the fatty layers of flesh attached to the skin.
What happens if you don't rinse fish before cooking? ›Poultry and fish
Not only does it not eliminate any bacteria or pathogens off of your food, it can actually increase your risk of contamination.
We've found an easy way to eliminate the smell: Soak the fish or the shellfish meat in milk for 20 minutes and then drain and pat dry. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it. The result is seafood that's sweet smelling and clean-flavored.
What season is best for mahi mahi? ›Mahi Mahi doesn't have a closed season so they are available for harvest year-round. The best time to target mahi mahi is from April through June.
What fish does not have worms? ›Large tuna are considered parasite free and can be purchased raw without being frozen. Certain aquacultured fish, such as salmon, may also be parasite free.
What fish has the most mercury in it? ›Fish that contain high levels of mercury include shark, ray, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna. Mercury is a naturally occurring element that is found in air, water and food.
Is mahi mahi high in mercury? ›
Mahi Mahi is considered to have low to moderate mercury levels, on average. What is this? The FDA measured an average of 0.178 PPM (parts per million) of mercury in Mahi Mahi, on average.
How many times a week can you eat mahi mahi? ›Halibut, grouper, mahi-mahi, albacore tuna and canned tuna fall under the FDA's “good choices” category and should be eaten no more than once a week.
Is mahi mahi a dolphin or a fish? ›Dolphin fish are also known as dorado or mahi mahi. These other names help people avoid confusing this fish with dolphins, which are marine mammals. Able to swim at 50 miles per hour, dolphin fish feed on other fast swimmers including flying fish and squid.
Where is mahi-mahi most popular? ›Popular recreational fisheries for mahi-mahi are located in the Gulf of Mexico, along the Pacific coast of Costa Rica, along the Pacific coast of Panama and the Caribbean Sea, around Hawaiʻi, around Southeast Asia, and along the coast of Oman in the Arabian Sea.
Where is the best mahi from? ›One of the best places for mahi mahi fishing is Hawaii. The warm waters and abundance of baitfish make it a perfect place to target these fish. Another great place for mahi mahi fishing is Florida. The many reefs and wrecks in Florida provide ample opportunities to catch these fish.
How can you tell if a fish is farmed or wild? ›It's the right color.
Farmed salmon is lighter and more pink in color, while wild has a deeper reddish-orange hue. Farmed fish will also a lot more fatty marbling in its flesh (those wavy white lines) since they aren't fighting against upstream currents like wild ones.
Additionally, two species of dolphinfish exist, the common dolphinfish (Coryphaena hippurus) and the pompano dolphin (Coryphaena equiselis). Both these species are commonly marketed by their Pacific name, mahi-mahi.
What is mahi-mahi closest relative? ›Although there is only one mahi-mahi, it is divided into the Atlantic and Pacific. There is one other species in the genus Coryphaena, the pompano dolphinfish (Coryphaena equiselis). Like its close relative, it is a surface-dwelling fish and is often a substitute for swordfish.
What fish family is mahi? ›Dolphins are mammals, not fish
Also, dolphins are different than "dolphinfish," which are also known as mahi-mahi. Like every mammal, dolphins are warm blooded. Unlike fish, who breathe through gills, dolphins breathe air using lungs. Dolphins must make frequent trips to the surface of the water to catch a breath.
Is mahi-mahi high in mercury? ›
Mahi Mahi is considered to have low to moderate mercury levels, on average. What is this? The FDA measured an average of 0.178 PPM (parts per million) of mercury in Mahi Mahi, on average.
Is mahi-mahi just tuna? ›A1: No, Mahi Mahi is not related to tuna. It is a separate species known as dolphinfish.
Why is mahi-mahi named twice? ›In Hawaiian, mahi-mahi means “very strong” — but through a linguistic process called reduplication, the Hawaiian people say the word twice to signify greater intensity. In other words, these fish will beat you up.
What ethnicity is mahi? ›The Mahi are a people of Benin. They live north of Abomey, from the Togo border on the west to the Zou River on the east, and south to Cové between the Zou and Ouemé rivers, north of the Dassa hills.
What is the old name for mahi-mahi? ›Soon the fish's name switched from dolphinfish to mahi mahi and has become a favourite.
Is mahi-mahi tuna or shark? ›Called by the common name, dolphinfish, the mahi-mahi is a fish, and is unrelated to the Delphinidae family of mammals correctly referred to by the common name, dolphin. Although, while technically incorrect, it is also common to refer to the mahi-mahi simply as dolphin, rather than dolphinfish.
Is mahi-mahi a catfish? ›Mahi-mahi is the Hawaiian name for a warm water fish called the dolphinfish or dorado. It's a lean, firm whitefish with a tough, inedible skin that's typically left on, making it quick and easy to cook without falling apart. Popularly grilled or baked, mahi-mahi isn't too fishy but still has great flavor.
What does mahi mean? ›Meaning:Earth goddess; Strong. Mahi is a feminine name of Sanskrit and Hawaiian origin that is more than just a delicious fish. In the Hindu religion, Mahi is one of the many names of Bhumi, the Hindu goddess that represents the Earth. It makes for a beautiful way to connect baby with the natural world.
What does mahi mahi mean in Hawaiian? ›Mahimahi is the Hawaiian name for dolphinfish. The Hawaiian moniker came into common use to prevent consumers from confusing this fish with the marine mammal, to which it is unrelated. The alternative name of dolphin-fish came about from the fish's habit of swimming ahead of sailing ships, as dolphins do.
What is a fun fact about mahi mahi? ›They can swim up to 60 mph as a result of their long, slender anatomy. Mahi feed predominately on flying fish, crabs, squid, mackerel and other forage fish.